What does FES cycling look like?
Whether you are new to FES cycling or a seasoned participant, understanding what to expect and how to prepare is essential for a successful and enjoyable experience.
In general
- You may have increased or decreased sensations like tingling
- You may have increased or decreased spasms in your arms or legs
- You may be tired or sore for one to two days after cycling
- Some sessions may be better than others
- The more sessions you have, the more likely it is that the speed, time you ride, and/or the amount of power (watts) you can produce will increase
- Make sure you communicate with the healthcare team if you have any questions
During the FES cycling session
- The first session may take more time for set up. You may be tired and it’s normal if you can’t tolerate a long ride
- It may take more than one try to get the electrodes in the right spot
- Where your healthcare provider puts the electrodes may be slightly different for each session
- Each therapist does things a little differently. If you remember what worked or didn’t work, let them know or add it to the logbook
- You may feel tingling, buzzing, stinging or other sensations where the electrodes are or further down your arms or legs
- You may have increased or decreased spasms in your arms or legs
